This week has not been going so well for my time at the gym. Not so well...technically non-existant! Noah was sick one day, my friend couldn't go the next and then today we finally made it there and Noah decides he wants to scream the whole time, grumpy baby. So no running for me this week. I did pilates a couple of times this week and for the first time this winter Noah and I went on a walk. We took a little hour stroll down to the river and walked around. I guess that would count for one of my times at the gym. Next week will be better. It is like I am already out of routine and now I don't want to go anymore.
Kirk and I have planned our anniversary vacation to Badem-Badem for the end of March. This place has a Roman-Irish bath house. You basically get a 3 1/2 hour spa treatment, there is 17 stations where you get something different done at each one. It looks amazing. Only downfall...the whole thing is done nude. Yes I am going to bare all, no laughing please. Atleast they have a mens side and a women's side, but still. So that is another reason to kick it into high gear excerising. It is going to be a fabulous trip either way.
So this lazy week of no exercising I have been spending reading YOU on a diet. It is really interesting. Dr. Oz and Roisen do a really good job at explaining how our bodies work and what the food we eat does to it. One of the things that is really sticking with me right now is he calls simple sugars toxins, because they are not good for your body. Now whenever I go to eat a cookie or get a can of soda I think toxin, death to body. Haha. It is working for me anyways. Well I am still reading about how the body processes food and what fat does to your body. The book goes through all of this before it starts talking about actual food and what you should be eating or not eating. I recommend this book to everyone, even if you are not looking for a major diet, it makes you think about what you are eating.
Well that is it for now, have a good weekend. Oh and I ordered Zumba today. Let the party begin!
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