Up too early!

Today I woke up way to early, well I couldn't go back to sleep because my muscles were hurting and needing a good stretch. I have been keeping up with my running. This week we missed a day because of snow so tried going two days in a row. BAD IDEA!! Kirk keeps telling me to give my muscles a rest, day on day off. Well I will listen from now on. I could hardly get going day two. I had been doing 30 minutes on the treadmill, come what may, run as long as I can, walk a little and get back to running. Well I am now running the whole thing! And adding time, one minute everyday. Right now I am running for 33 minutes and yesterday completed 2.45miles! It is exhausting but so accomplishing.

We tried the spinach salad so far this week and it is not too bad. I think we will be changing our salad to this all the time and maybe I will turn into Popeye! No I hope not!! I want lean muscle not great big ones. This weekend I went to the library to get YOU on a diet. It has lots of good information on how to eat and what you eat does what to your body... Haven't started reading it yet but I am sure I will learn a lot. But back to the library, when I went you know what was sitting on the shelf just a few books down? Mastering the Art of French Cooking by Julia Childs. So I had to check it out. So I leave the library with a diet book and french cook book. They are pretty much polar opposites. The cookbook pretty much cooks every vegetable in a cream sauce, Dr. Oz probable wouldn't approve. So we just won't tell him!

Today I am going to tackle the killer pilates video. Hopefully I can walk this afternoon. Maybe I will attempt the video, who knows...